COACHING FOR VISION, PRESENCE & IMPACT “… There’s absolutely no way to save people from the things in their eyes. They must gather the courage to do it for themselves. ” —Alvin Lester ben-Morning How do these words land for you as a leader, a creator of culture, and an architect of change? Before diving in, pause: Take a deep breath in… Exhale slowly… In again… Exhale… One more… Now, calm your nervous system… be present…  VISION — What Are You Actually Seeing? Iyanla Vanzan

Good Day Leaders, “I am sick and tired of being sick and tired.” — Fannie Lou Hamer As we enter a new year amid ongoing social, political, and organizational complexity, many high-performing leaders are quietly asking a powerful question: Do I have a Mental Health Plan—or am I simply reacting to everything around me? Before you read on, pause with me for a moment: Take a deep breath in… Exhale slowly… Another deep breath in… Exhale… One more breath… Now settle into the presen

Monday Madness | Leadership, Peace & Emotional Mastery “I will know peace when I stop stewing in anger.” -Iyanla Vanzant Anger is a natural human response—but unmanaged anger quietly erodes trust , clarity , and connection . In leadership and life, what we don’t process often shows up in how we communicate, make decisions, and relate to others. From a coaching lens, peace isn’t passive—it’s a practice of intentional choice , emotional regulation , and self-leadershi

Freedom Friday: The Courage of Knowing You “The more you learn about life, the more you learn about yourself. The more you learn about yourself, the greater is the purpose you serve in life.” — Iyanla Vanzant How do these words land for you today—not just as a leader, but as a human being? Before you move on, give yourself permission to arrive fully: Pause... Inhale deeply… exhale slowly. Inhale again… release what you’re holding. One more breath… soften the shoulders, quiet

Freedom Friday: Owning Your Power “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.” — Marianne Williamson Good Morning, Leaders and Changemakers — Take a moment. Breathe in deeply… Exhale slowly… Now, read that quote again. What stirs in you when you read those words? Where in your leadership or life might you still be playing small? As a coach, I often remind clients that power isn’t about dominance — it’s about alignm

Monday Madness Reflections: My prayer for today: “Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day...

"Save the excuses. It’s not about having the time; it’s about making the time. If it matters, you will make the time." – Author Unknown...