Recommitment & Excellence “The quality of a person’s life is in direct proportion to their commitment to excellence , regardless of their chosen field of endeavor.” — Vince Lombardi As we return to work after the winter break—re-entering fast-moving organizations, competing priorities, and a politically charged environment—this quote invites an important pause. Excellence , from a coaching lens, is not perfection: It is intentionality . It is ownership . It is the daily pra

COACHING FOR VISION, PRESENCE & IMPACT “… There’s absolutely no way to save people from the things in their eyes. They must gather the courage to do it for themselves. ” —Alvin Lester ben-Morning How do these words land for you as a leader, a creator of culture, and an architect of change? Before diving in, pause: Take a deep breath in… Exhale slowly… In again… Exhale… One more… Now, calm your nervous system… be present…  VISION — What Are You Actually Seeing? Iyanla Vanzan

What if you just STOP? (And in that pause, everything shifts.) Before we rush into to-do lists, back-to-back meetings, or old patterns that didn’t serve us last year — what if we intentionally stopped? STOP: S – Stop the autopilot habits T – Think with clarity O – Open up to insight P – Possibility becomes real This is more than a clever all-caps phrase — it’s rooted in how our brains actually change.   Why STOP Matters Our brains are not fixed machines — they are dynamic,

“Silence is sometimes the best answer.” As we step into 2026, many of us are standing at a threshold. The winter break and holiday season have gently closed, and the rhythm of work is returning—annual reviews being finalized, priorities recalibrated, and a new quarter demanding clarity and momentum. This moment is not just about restarting—it’s about re-centering. Before the pace accelerates, there is power in pause. Research continues to affirm that quiet solitude enhances e

Monday Madness: Mastering Emotional Ownership in a Chaotic World “People make a great leap forward in well-being and productivity when...