top of page
Search

Freedom Friday

  • Tavia Robinson
  • 3 days ago
  • 2 min read

Freedom Friday Reflection


“Someone once said: If you look at your circle and don’t feel inspired, you don’t have a circle — you have a cage.”


Pause with that for a moment.


As leaders enter January’s demanding Q1 cadence — layered with cold weather fatigue, economic pressure, and heightened political tension — who we allow into our mental and emotional ecosystem matters more than ever.


From a coaching perspective, your circle directly influences your mindset, emotional regulation, decision-making capacity, and leadership presence.


Energy is contagious — both constructive and corrosive.


Scripture, leadership psychology, and behavioral science align on this truth:


Bad company corrupts good character.


In coaching, we often explore this as environmental alignmentensuring your relationships support your values, vision, and desired future state, rather than quietly pulling you backward.


So reflect for a moment:


• Does your current circle expand your thinking — or shrink it?


• Who challenges you with compassion instead of criticism?


• Who reminds you who you are when pressure tries to redefine you?


• Who celebrates your wins without competition or comparison?


Every high-performing leader needs at least one authentic cheerleader —

the person who claps the loudest when you succeed, not the quietest.


This Freedom Friday, consider a simple but powerful leadership practice:


Reach out to someone who has inspired, supported, or stretched you — and let them know the impact they’ve made.


  • Gratitude strengthens connection.

  • Connection sustains resilience.

  • Resilience fuels freedom — even in demanding seasons.


As Q1 accelerates, remember:


You don’t have to lead alone — but you do need to lead intentionally.


Freedom isn’t found in doing more — it’s found in surrounding yourself with people who help you become more.


Be inspired. Stay grounded.


You’ve got this!

Coach Tavia. PCC, MSEd, MAT




References:


• Research on social influence and performance (Harvard Business Review)






• Emotional contagion and leadership climate (Daniel Goleman / EI studies)


• Psychological safety and support networks in executive leadership


Tavia Robinson   

EMPOWER COACHING & CONSULTING, LLC

732.743.5012

You got this!


 
 
 

Comments


ICF WHITE PNG.png

Follow Empower Coaching and Consulting on:

  • White Facebook Icon
  • White Twitter Icon
  • White Instagram Icon
  • White LinkedIn Icon

© 2019 Empower Coaching and Consulting

Created by The Clarke Groupe

bottom of page