Monday Madness: The Power of Perception “We do not see things as they are. We see them as we are.” — The Talmud How do these words land for you today? Pause for a moment. Free yourself from distractions: Take a deep breath in… exhale slowly... Again — in… and out... One more time — in… and out... Clear your mind and be present... Now, check in with yourself: How are you feeling today? And perhaps a better question — how are you showing up? In A Year of Living Consciously, Ga

Freedom Friday: Standing in Your Worth “Our sense of self-worth is the single most important determinant of the health, abundance, and...

“The more you learn about life, the more you learn about yourself. The more you learn about yourself, the greater is the purpose you...

“Those who ask questions don’t lose their way.” -Iyanla Vanzant How do the words above resonate with you? Pause here for a moment and...

“What you tell yourself you are, you will be. What you allow yourself to be reflects what you have told yourself you are.” -Iyanla...

“Squeeze every drop of juice out of a lemon… learn to bounce back quickly… keep trying no matter how many failures and obstacles you...

“We will be known forever by the tracks we leave.” – Dakota Wisdom How do the words above resonate with you? Pause here for a moment and...

“Our sense of self-worth is the single most important determinant of the health, abundance, and joy we allow into our lives.” -Dan...

“You alone are enough. You have nothing to prove to anybody.” -Maya Angelou How do the words above resonate with you? Pause here for a...

“To believe in something, and not to live it, is dishonest.” -Mahatma Gandhi How do the words above resonate with you? Pause here and...

“Pay attention to your patterns. The ways you learned to survive may not be the ways you want to continue to live. Heal and shift.” -A...

“The best and safest thing is to keep a balance in your life, acknowledge the great powers around us and in us. If you can do that, and...

“It’s fine to celebrate success, but it is more important to heed the lessons of failure.” -Bill Gates How do the words above resonate...

“You get what you expect.” -Alvin Ailey How do the words above resonate with you? Pause here for a moment and free yourself from...

If you are human, you have a calling: to live your genius. – Gay Hendricks How do the words above resonate with you? Pause here for a...

“Who you are is really quite enough!” -Iyanla Vanzant How do the words above resonate with you? Pause here for a moment and free yourself...

“What you tell yourself you are, you will be. What you allow yourself to be reflects what you have told yourself you are.” -Iyanla...

“No need to play small—this is your life!” -Valorie Burton, Get Unstuck, Be Unstoppable How does the quote above resonate with you? Pause...

“You are your best thing.” -Toni Morrison Good Day All... How do Morrison’s words resonate with you? ... think about it for a moment......

“When we self-regulate well, we are better able to control the trajectory of our emotional lives and resulting actions based on our...