Good Day Leaders, “I am sick and tired of being sick and tired.” — Fannie Lou Hamer As we enter a new year amid ongoing social, political, and organizational complexity, many high-performing leaders are quietly asking a powerful question: Do I have a Mental Health Plan—or am I simply reacting to everything around me? Before you read on, pause with me for a moment: Take a deep breath in… Exhale slowly… Another deep breath in… Exhale… One more breath… Now settle into the presen

“Mental health…is not a destination, but a process. It’s about how you drive, not where you’re going.” – Noam Shpancer, PhD How does the...

“We love being mentally strong, but we hate situations that allow us to put our mental strength to good use.” -Mokokoma Mokhonoana How...