“Truth is defined as that which cannot be argued about.  When the truth is expressed, there is room for the problem to transform in a...

"We have to commit to the process if we want to address race, racism, and racial oppression in our society.” - Ijeoma Oluo How does the...

“The turbulence of our times demands we find a firm place to stand so that we may reach for our highest potential.” How does the quote...

"We all have an unexpected reserve of strength inside that emerges when life puts us to the test” How do the words above resonate with...

"Healing comes from taking responsibility: -to realize that it is you - and no one else - that creates your thoughts, your feelings, and...

“Leaders who remain teachable receive ongoing blessings.” -John C Maxwell How do the words above resonate with you? Pause here for a...

“Stop lying to yourself. When we deny our own truth, we deny our own potential.” ― Steve Maraboli, Unapologetically You: Reflections on...

“Mental health…is not a destination, but a process. It’s about how you drive, not where you’re going.” – Noam Shpancer, PhD How does the...

“We love being mentally strong, but we hate situations that allow us to put our mental strength to good use.” -Mokokoma Mokhonoana How...

"Fear is the path to the Dark Side. Fear leads to anger, anger leads to hate, hate leads to suffering." -Yoda How do the words above...

“The things that matter most must never be at the mercy of the things that matter least.” -Johann Wolfgang von Goethe How do the words...

“Challenges are gifts that force us to search for a new center of gravity. Don't fight them. Just find a new way to stand.” -Oprah...

“Education is the most powerful weapon which you can use to change the world.” -Nelson Mandela How do the words above resonate with you?...

"If there ever comes a day when we can't be together, keep me in your heart, I'll stay there forever." — Winnie the Pooh How does the...

"In the realm of ideas everything depends on enthusiasm... in the real world all rests on perseverance." -Johann Wolfgang von Goethe How...

“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” -Audre Lorde How does the...

“Trust yourself. Create the kind of self that you will be happy to live with all your life. Make the most of yourself by fanning the...

“It takes courage….to endure the sharp pains of self-discovery rather than choose to take the dull pain of unconsciousness that would...

“We have to care about our bodies and what we put in them. Take the time to focus on our mental health—take time for self, for the...

“Eating healthy food fills your body with energy and nutrients. Imagine your cells smiling back at you and saying: “Thank you!”.” – Karen...