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Wellness Wednesday
“Eating healthy food fills your body with energy and nutrients. Imagine your cells smiling back at you and saying: “Thank you!”.” – Karen...
Coach Tavia
Mar 11, 20202 min read


Tuesday's Talk
“No need to play small—this is your life!” -Valorie Burton, Get Unstuck, Be Unstoppable How does the quote above resonate with you? Pause...
Coach Tavia
Mar 10, 20203 min read


Meaningful Monday
“Define success on your own terms, achieve it by your own rules, and build a life you’re proud to live.” – Anne Sweeney, President of...
Coach Tavia
Mar 9, 20201 min read


Thursday's Thoughts
"If you don’t like something change it. If you can’t change it, change your attitude about it. Don't complain." -Maya Angelou How does...
Coach Tavia
Mar 5, 20202 min read


Freedom Friday
"Creativity inspires me" -Tasha Smith Creativity... How important is creativity? ...pretty simple straight forward question on the...
Coach Tavia
Feb 28, 20203 min read


Thursday's Thoughts
“The moment I said yes to the challenge, the moment I was open to having the conversations, suddenly in that instance my life was...
Coach Tavia
Feb 27, 20202 min read


Tuesday's Talk
"I am lucky that whatever fear I have inside me, my desire to win is always stronger" -Serena Williams How does the above quote resonate...
Coach Tavia
Feb 4, 20202 min read


Freedom Friday
“He who masters the power formed by a group of people working together has within his grasp one of the greatest powers known to man.”...
Coach Tavia
Jan 17, 20202 min read


Monday Madness
“I’ve been really benefiting in recent years from focusing on activities that are in what I call my Zone of Genius. There are things...
Coach Tavia
Dec 30, 20191 min read


Tuesday's Talk
“The gem cannot be polished without friction.” -Chinese Proverb Good Day to all the Gems, How do you handle adversity? ... Think about...
Coach Tavia
Nov 19, 20192 min read


Freedom Friday
“The only person I want to be is a better version on myself.” Good Morning Leaders, You are enough. You have a right to your uniqueness...
Coach Tavia
Nov 15, 20192 min read


Thursday's Thoughts
“Many times what people need is not a brilliant mind that speaks, but a special heart that LISTENS.” Are you really listening to others?...
Coach Tavia
Nov 14, 20191 min read


Tuesday's Talk
“There is nothing noble about being superior to some other man. The nobility is in being superior to your previous self.” -Hindu Proverb...
Coach Tavia
Nov 12, 20191 min read
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