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Meaningful Monday
“Until we get equality in education, we won't have an equal society.” -Sonia Sotomayor How do the words above resonate with you? Pause...
Coach Tavia
Jun 29, 20203 min read


Freedom Friday
“I know, up on top you are seeing great sights; But down at the bottom we too, should have rights.” -Yertle the Turtle and Other Stories...
Coach Tavia
Jun 26, 20202 min read


Thursday's Thoughts
“Truth is defined as that which cannot be argued about. When the truth is expressed, there is room for the problem to transform in a...
Coach Tavia
Jun 25, 20204 min read


Meaningful Monday
“And I'll rise up I'll rise like the day I'll rise up I'll rise unafraid I'll rise up And I'll do it a thousand times again And I'll rise...
Coach Tavia
Jun 22, 20202 min read


Meaningful Monday
"Your silence is power to the savages" -Abhijit Naskar How does the quote above resonate with you? Pause here for a moment and free...
Coach Tavia
Jun 15, 20204 min read


Freedom Friday
"I pledge allegiance to the flag of the United States of America, and to the republic for which it stands, one nation under God,...
Coach Tavia
Jun 12, 20203 min read


Thursday's Thoughts
“The same hammer won’t tear down all walls.” -Ijeoma Oluo How does the quote above resonate with you? Pause here for a moment and free...
Coach Tavia
Jun 11, 20202 min read


Wednesday's Wisdom
“When we are willing to check our privilege, we are not only identifying areas where we are perpetuating oppression in order to stop...
Coach Tavia
Jun 10, 20203 min read


Meaningful Monday
"We have to commit to the process if we want to address race, racism, and racial oppression in our society.” - Ijeoma Oluo How does the...
Coach Tavia
Jun 8, 20202 min read


Freedom Friday
"Healing comes from taking responsibility: -to realize that it is you - and no one else - that creates your thoughts, your feelings, and...
Coach Tavia
May 29, 20202 min read


Thursday's Thoughts
“Leaders who remain teachable receive ongoing blessings.” -John C Maxwell How do the words above resonate with you? Pause here for a...
Coach Tavia
May 28, 20202 min read


Wellness Wednesday
“Mental health…is not a destination, but a process. It’s about how you drive, not where you’re going.” – Noam Shpancer, PhD How does the...
Coach Tavia
May 20, 20203 min read


Tuesday's Talk
“The things that matter most must never be at the mercy of the things that matter least.” -Johann Wolfgang von Goethe How do the words...
Coach Tavia
May 5, 20202 min read


Thursday's Thoughts
“Challenges are gifts that force us to search for a new center of gravity. Don't fight them. Just find a new way to stand.” -Oprah...
Coach Tavia
Apr 30, 20202 min read


Thursday's Thoughts
"Never doubt that a small group of thoughtful, concerned citizens can change the world. Indeed it is the only thing that ever has."...
Coach Tavia
Mar 26, 20202 min read


Tuesday's Talk
“No need to play small—this is your life!” -Valorie Burton, Get Unstuck, Be Unstoppable How does the quote above resonate with you? Pause...
Coach Tavia
Mar 10, 20203 min read


Meaningful Monday
"So the work continues. And for all the young women in this room, all the young men, we can never be complacent. Because we have seen in...
Coach Tavia
Mar 2, 20202 min read


Tuesday's Talk
"Magic lies in challenging what seems impossible." -Carol Mosley Braun How does the quote above resonate with you? What's your challenge?...
Coach Tavia
Feb 25, 20202 min read


Meaningful Monday
“I had chosen to use my work as a reflection of my values.” -Sydney Poitier How does the quote above resonate with you? Pause here: take...
Coach Tavia
Feb 24, 20203 min read


Meaningful Monday
"if they don't give you a seat at the table, bring a folding chair." -Shirley Chisholm How do the words above resonate with you? Pause...
Coach Tavia
Feb 17, 20202 min read
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