“Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.” -Brené Brown How do the...

“Trust that you’ve done enough. Learn to leave yourself alone.” How do the words above resonate with you? Pause here for a minute and...

Remember always that you not only have the right to be an individual, you have an obligation to be one.” – Eleanor Roosevelt How does the...

"Love is an endless act of forgiveness. Forgiveness is me giving up the right to hurt you for hurting me." -Beyonce Knowles Today is a...

“You are your best thing.” -Toni Morrison Good Day All... How do Morrison’s words resonate with you? ... think about it for a moment......

“When we self-regulate well, we are better able to control the trajectory of our emotional lives and resulting actions based on our...