“There is no passion to be found playing small—in settling for a life that is less than the one you are capable of living.” – Nelson...

“The universe will teach us our lessons with the tickle of a feather or the whomp of a sledgehammer, depending on how open we are to...

“Don’t downgrade your dreams just to fit your reality. Upgrade your conviction to match your destiny.” —Stuart W. Scott How do the words...

“Success bases our worth on a comparison with others. Excellence gauged our value by measuring us against our own potential.” -John...

“What you tell yourself you are, you will be. What you allow yourself to be reflects what you have told yourself you are.” -Iyanla...

“Don't underestimate the value of Doing Nothing, of just going along, listening to all the things you can't hear, and not bothering.” –...

“Everyone has a part to play. We have the power. You can do it.” -Maxine Waters How do the words above resonate with you? Pause here for...

“Nutrition is the only remedy that can bring full recovery and can be used with any treatment. Remember, food is our best medicine!” –...

"Those who do not learn a lesson from history, for those the history repeats itself until it learns." -Shiva Negi Pause here a free...

“Let him that would move the world first move himself.” -Socrates How do the words above resonate with you? Pause here for a moment and...

"Life is to be felt, not figured out..." -Thomas Hardy How does the quote above resonate with you? Pause here for a moment and free...

"... At the core of the connection between our well being and performance is sleep." -Marina Khidekel and the editors of Thrive Global...

Rules for being Human: #1: You will learn lessons. #2: There are no mistakes only lessons. #3: A lesson is repeated until it is learned....

“Everybody has a hot button. Who is pushing yours? While you probably cannot control that person, you CAN control the way you react to...

“Not everything that is faced can be changed.  But nothing can be changed until it is faced.” -James Baldwin How do the words above...

“All your distress is self-generated... Anxiety, disappointment, stress, anger, shame, guilt, all the unpleasant stuff that makes up your...

“Laughter heals...  In everything, there is a space, waiting to be filled, for that laughter.” How do the words above resonate with you?...

"A country where we may not agree on every detail, but we are united by the fundamental belief that every human being is of infinite...

"I did not learn the flaws of the criminal-justice system in law school or college or by reading about it. I grew up knowing the flaws...

“Our minds are our own worst enemies; the mind harbors characters that actively sabotage our happiness and success.” -Shirzad Chamine How...