“Don't underestimate the value of Doing Nothing, of just going along, listening to all the things you can't hear, and not bothering.” –...

“Nutrition is the only remedy that can bring full recovery and can be used with any treatment. Remember, food is our best medicine!” –...

“Let him that would move the world first move himself.” -Socrates How do the words above resonate with you? Pause here for a moment and...

"Life is to be felt, not figured out..." -Thomas Hardy How does the quote above resonate with you? Pause here for a moment and free...

"... At the core of the connection between our well being and performance is sleep." -Marina Khidekel and the editors of Thrive Global...

"What you do, how you do it and when you do it affects every person in front of you and every person coming behind you... That is how...

“ Our relationship with technology is the ultimate paradox: the same devices that create opportunities for connection and convenience...

"You wanna fly, you got to give up that shit that weighs you down." -Tony Morrison How does the quote above resonate with you? Pause here...

“The turbulence of our times demands we find a firm place to stand so that we may reach for our highest potential.” How does the quote...

"If there ever comes a day when we can't be together, keep me in your heart, I'll stay there forever." — Winnie the Pooh How does the...

“We have to care about our bodies and what we put in them. Take the time to focus on our mental health—take time for self, for the...