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Wellness Wednesday:
Let’s begin this moment by freeing yourself from distractions: ...Take a deep breath in... exhale slowly... deep breath in... exhale...
Coach Tavia
Apr 1, 20203 min read


Thursday's Thoughts
“Doing the best at this moment puts you in the best place for the next moment.” — Oprah Winfrey Read this again... as if the universe is...
Coach Tavia
Mar 12, 20204 min read


Tuesday's Talk
"Failure happens all the time. What makes you better is how you react to it." -Mia Hamm, Soccer Icon How does the quote above resonate...
Coach Tavia
Mar 3, 20202 min read


Wednesday Wisdom
"The two most important days in your life are the day you are born and the day you find out why." -Mark Twain Good Morning and Happy...
Coach Tavia
Dec 18, 20192 min read
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