"Then the cow asked: "What is a mirror?" "It is a hole in the wall," said the cat. "You look in it, and there you see the picture, and it...

"The first and best victory is to conquer self." -Plato How do the words above resonate with you? Pause here for a moment and free...

“Life shrinks or expands in proportion to one’s courage.” -Anaïs Nin How do the words above resonate with you? Pause here for a moment...

"Examine the labels you apply to yourself. Every label is a boundary or limit you will not let yourself cross." -Wayne Dyer Wayne Dyer’s...

“We need to find the courage to say NO to the things and people that are not serving us if we want to rediscover ourselves and live our...

If our minds can hold us back, then they can push us forwards too. – Sally Brampton How do the words above resonate with you? Pause here...

“You have the power to take what appears to be bad until it becomes something better!” -Iyanla Vanzant How do the words above resonate...

“Never linger, never dwindle, Never let anyone with your confidence fiddle. Never let others’ flamboyance sway you, Be yourself amidst...

“True glory consists in doing what deserves to be written, in writing what deserves to be read, and in so living as to make the world...

"What's the point of having a voice if you're gonna be silent in those moments you shouldn't be?" — Angie Thomas, "The Hate U Give” How...

“Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.” -Brené Brown How do the...

“You must live within your sacred truth.” -Hausa Proverb How do the words above resonate with you? Pause here and free yourself from...

“Every time I judge someone else, I reveal an unhealed part of myself.” -Anonymous How do the words above resonate with you? Pause here...

“How I wish I could pigeonhole myself and neatly fix a label on! But self-knowledge comes too late! By the time I’ve known myself, I am...

”Sometimes you must hurt in order to know, fall in order to grow, lose in order to gain, because life’s greatest lessons are learnt...

QUESTION: What’s the matter? How do the words above resonate with you? Pause here and free yourself from distractions: Take a deep...

“The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge...

“The speaking will get easier and easier. And you will find you have fallen in love with your own vision, which you may never had...

“You must never be stupid enough to say, or smart enough to admit, you “know” what somebody else is talking about. The moment you do,...

“Deal with yourself as an individual worthy of respect and make everyone else deal with you the same way.” -Nikki Giovanni How do the...