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Freedom Friday
"I pledge allegiance to the flag of the United States of America, and to the republic for which it stands, one nation under God,...
Coach Tavia
Jun 12, 20203 min read


Thursday's Thoughts
“The same hammer won’t tear down all walls.” -Ijeoma Oluo How does the quote above resonate with you? Pause here for a moment and free...
Coach Tavia
Jun 11, 20202 min read


Wellness Wednesday
“The turbulence of our times demands we find a firm place to stand so that we may reach for our highest potential.” How does the quote...
Coach Tavia
Jun 3, 20203 min read


Tuesday's Talk
“Life is a board game, and you hold the dice in your hand, controlling the next move. You decide where you go with your life. Wherever...
Coach Tavia
Jun 2, 20202 min read


Meaningful Monday
"We all have an unexpected reserve of strength inside that emerges when life puts us to the test” How do the words above resonate with...
Coach Tavia
Jun 1, 20203 min read


Wellness Wednesday
“Stop lying to yourself. When we deny our own truth, we deny our own potential.” ― Steve Maraboli, Unapologetically You: Reflections on...
Coach Tavia
May 27, 20204 min read


Tuesday's Talk
“But remember that good intentions pave many roads. Not all of them lead to hell.” -Neal Shusterman How does Shusterman’s quote resonate...
Coach Tavia
May 26, 20203 min read


Freedom Friday
“I believe that it is a mandatory Law of the Universe that on Fridays, you have to do something a little fun.” -Hanna Rhoades How does...
Coach Tavia
May 22, 20202 min read


Thursday's Thoughts
“Where there is no vision, the people perish.” -Proverbs 29:18 What’s your vision? Pause here for a moment and free yourself from...
Coach Tavia
May 21, 20203 min read


Wellness Wednesday
“Mental health…is not a destination, but a process. It’s about how you drive, not where you’re going.” – Noam Shpancer, PhD How does the...
Coach Tavia
May 20, 20203 min read


Tuesday's Talk
“Life shrinks or expands in proportion to one’s courage.” -Anais Nin How does the quote above resonate with you? Pause here for a moment...
Coach Tavia
May 19, 20204 min read


Meaningful Monday
“We may feel the world is slipping out of our hands and recognize that the core of our conceived blueprint is escaping us. Let us...
Coach Tavia
May 18, 20203 min read


Freedom Friday
“Every Friday, I like to high five myself for getting through another week on little more than caffeine, will power, and inappropriate...
Coach Tavia
May 15, 20202 min read


Thursday's Thoughts
“Why does it take a minute to say hello and forever to say goodbye?" -Author unknown How do the words above resonate with you? Pause...
Coach Tavia
May 14, 20202 min read


Meaningful Monday
"Fear is the path to the Dark Side. Fear leads to anger, anger leads to hate, hate leads to suffering." -Yoda How do the words above...
Coach Tavia
May 11, 20203 min read


Wellness Wednesday
“Words are like food. They contain information that either releases and liberates and creates possibilities and development or locks you...
Coach Tavia
May 6, 20203 min read


Tuesday's Talk
“The things that matter most must never be at the mercy of the things that matter least.” -Johann Wolfgang von Goethe How do the words...
Coach Tavia
May 5, 20202 min read


Meaningful Monday
The key is not to prioritize what’s on your schedule, but to schedule your priorities.” – Stephen Covey How do the words above resonate...
Coach Tavia
May 4, 20203 min read


Thursday's Thoughts
“Challenges are gifts that force us to search for a new center of gravity. Don't fight them. Just find a new way to stand.” -Oprah...
Coach Tavia
Apr 30, 20202 min read


Wednesday Wisdom:
“Education is the most powerful weapon which you can use to change the world.” -Nelson Mandela How do the words above resonate with you?...
Coach Tavia
Apr 29, 20203 min read
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