“We have to care about our bodies and what we put in them. Take the time to focus on our mental health—take time for self, for the...

“Eating healthy food fills your body with energy and nutrients. Imagine your cells smiling back at you and saying: “Thank you!”.” – Karen...

“We have so much coming in as sisters, when is our interior life ever put at the forefront. We constantly want to give to other people....

"if they don't give you a seat at the table, bring a folding chair." -Shirley Chisholm How do the words above resonate with you? Pause...

“You are your best thing.” -Toni Morrison Good Day All... How do Morrison’s words resonate with you? ... think about it for a moment......

"If you want more time, freedom, and energy, start saying no." -Anonymous Good Day Good People, I am going to ask that before you read...

"Research your own experience... Absorb what is useful... Reject what is useless... Add what is specifically your own." The above quote...

“When we self-regulate well, we are better able to control the trajectory of our emotional lives and resulting actions based on our...