"Communication... the human connection... is the key to personal and career success." -Paul J. Meyer How do the words above resonate with...

“I never teach my pupils. I can only attempt to provide the conditions in which they can learn.” —ALBERT EINSTEIN How do the words above...

"Wellness encompasses a healthy body, a sound mind and a tranquil spirit. Enjoy the journey as you strive for wellness.” -Laurette Gagnon...

“The greatest weapon against stress is our ability to choose one thought over another.” – William James How do the words above resonate...

“The turbulence of our times demands we find a firm place to stand so that we may reach for our highest potential.” How does the quote...

“Stop lying to yourself. When we deny our own truth, we deny our own potential.” ― Steve Maraboli, Unapologetically You: Reflections on...

“Mental health…is not a destination, but a process. It’s about how you drive, not where you’re going.” – Noam Shpancer, PhD How does the...

“We love being mentally strong, but we hate situations that allow us to put our mental strength to good use.” -Mokokoma Mokhonoana How...

“Words are like food. They contain information that either releases and liberates and creates possibilities and development or locks you...

"If there ever comes a day when we can't be together, keep me in your heart, I'll stay there forever." — Winnie the Pooh How does the...

“Magic lies in challenging what seems impossible.”                     – Carol Moseley Braun How does the quote above resonate with you?...

“Thousands have lived without love, not one without water” -W. H. Auden How does Auden’s quote resonate with you? Pause here for a...

Let’s begin this moment by freeing yourself from distractions: ...Take a deep breath in... exhale slowly... deep breath in... exhale...

“It’s a long old road, but I know I’m gonna find the end.” – Bessie Smith Pause here and free yourself from distractions: ...Take a deep...

“We have to care about our bodies and what we put in them. Take the time to focus on our mental health—take time for self, for the...

“Eating healthy food fills your body with energy and nutrients. Imagine your cells smiling back at you and saying: “Thank you!”.” – Karen...

"You can't be hesitant about who you are." -Viola Davis How do the words above resonate with you? ...Take a deep breath in... exhale...

"If you want more time, freedom, and energy, start saying no." -Anonymous Good Day Good People, I am going to ask that before you read...