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Wellness Wednesday
“The greatest weapon against stress is our ability to choose one thought over another.” – William James How do the words above resonate...
Coach Tavia
Jul 22, 20202 min read


Tuesday's Talk
“Your disposition will be suitable to that which you most frequently think upon; for the soul is tinged with the color and complexion of...
Coach Tavia
Jul 21, 20203 min read


Freedom Friday
“I have a simple philosophy: Fill what’s empty. Empty what’s full. And scratch what itches.” How do the words above resonate with you?...
Coach Tavia
Jul 17, 20202 min read


Thursday's Thoughts
“And at the core of it, political efficacy – the idea that you can make a difference – is the most important driver of civic engagement.”...
Coach Tavia
Jul 16, 20203 min read


Wednesday's Wisdom
“Some people think they have discernment when actually they are just suspicious.. Suspicion comes out of the unrenewed mind; discernment...
Coach Tavia
Jul 15, 20204 min read


Tuesday's Talk
"Do the best you can until you know better. Then when you know better, do better." - Maya Angelou How do the words above resonate with...
Coach Tavia
Jul 14, 20202 min read


Meaningful Monday
“Where there is no vision there is no hope.” -George Washington Carver How does the quote above resonate with you? Pause here for a...
Coach Tavia
Jul 13, 20202 min read


Tuesday's Talk
“To abandon affirmative action is to say there is nothing more to be done about discrimination.” -Coretta Scott King How do the words...
Coach Tavia
Jun 16, 20204 min read


Freedom Friday
"I pledge allegiance to the flag of the United States of America, and to the republic for which it stands, one nation under God,...
Coach Tavia
Jun 12, 20203 min read


Thursday's Thoughts
“The same hammer won’t tear down all walls.” -Ijeoma Oluo How does the quote above resonate with you? Pause here for a moment and free...
Coach Tavia
Jun 11, 20202 min read


Wednesday's Wisdom
“When we are willing to check our privilege, we are not only identifying areas where we are perpetuating oppression in order to stop...
Coach Tavia
Jun 10, 20203 min read


Tuesday's Talk
“...It’s important to be be open to those who are generous enough to tell you that you F’d up... especially around issues of race.”...
Coach Tavia
Jun 9, 20203 min read


Wellness Wednesday
“The turbulence of our times demands we find a firm place to stand so that we may reach for our highest potential.” How does the quote...
Coach Tavia
Jun 3, 20203 min read


Tuesday's Talk
“But remember that good intentions pave many roads. Not all of them lead to hell.” -Neal Shusterman How does Shusterman’s quote resonate...
Coach Tavia
May 26, 20203 min read


Freedom Friday
“I believe that it is a mandatory Law of the Universe that on Fridays, you have to do something a little fun.” -Hanna Rhoades How does...
Coach Tavia
May 22, 20202 min read


Tuesday's Talk
“Life shrinks or expands in proportion to one’s courage.” -Anais Nin How does the quote above resonate with you? Pause here for a moment...
Coach Tavia
May 19, 20204 min read


Meaningful Monday
“We may feel the world is slipping out of our hands and recognize that the core of our conceived blueprint is escaping us. Let us...
Coach Tavia
May 18, 20203 min read


Freedom Friday
“Every Friday, I like to high five myself for getting through another week on little more than caffeine, will power, and inappropriate...
Coach Tavia
May 15, 20202 min read


Thursday's Thoughts
“Why does it take a minute to say hello and forever to say goodbye?" -Author unknown How do the words above resonate with you? Pause...
Coach Tavia
May 14, 20202 min read


Freedom Friday
“As if we could kill time without injuring eternity!” -Henry David Thoreau How do the words above, resonate with you? Pause here for a...
Coach Tavia
May 8, 20202 min read
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