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Meaningful Monday
“Our minds are our own worst enemies; the mind harbors characters that actively sabotage our happiness and success.” -Shirzad Chamine How...
Coach Tavia
Aug 10, 20203 min read


Thursday's Thoughts
"Judgement is discernment on a bad hair day" How do the words above resonate with you? Pause here for a moment and free yourself from...
Coach Tavia
Jul 30, 20202 min read


Freedom Friday
“Your life has purpose... Your story is important... Your dreams count... Your voice matters... You were born to make an impact...” How...
Coach Tavia
Jul 24, 20202 min read


Wellness Wednesday
“The greatest weapon against stress is our ability to choose one thought over another.” – William James How do the words above resonate...
Coach Tavia
Jul 22, 20202 min read


Tuesday's Talk
“Life shrinks or expands in proportion to one’s courage.” -Anais Nin How does the quote above resonate with you? Pause here for a moment...
Coach Tavia
May 19, 20204 min read


Tuesday's Talk
“You are in control of your life, when you refuse to be provoked” -Lailah Gifty Akita How does the quote above resonate with you? Pause...
Coach Tavia
May 12, 20202 min read


Wednesday Wisdom:
“Education is the most powerful weapon which you can use to change the world.” -Nelson Mandela How do the words above resonate with you?...
Coach Tavia
Apr 29, 20203 min read


Meaningful Monday:
“Listening is an art that requires attention over talent, spirit over ego, others over self.” -Dean Jackson How does the quote above...
Coach Tavia
Apr 27, 20203 min read


Freedom Friday
“Here's to the crazy ones. The misfits. The rebels. The troublemakers. The round pegs in the square holes. The ones who see things...
Coach Tavia
Apr 24, 20203 min read


Thursday’s Thoughts
“I have yet to find the man, however exalted his station, who did not do better work and put forth greater effort under a spirit of...
Coach Tavia
Apr 23, 20202 min read


Thursday’s Thoughts
“Unless someone like you cares a whole awful lot, nothing is going to get better. It’s not.” -Dr. Seuss How does the quote above resonate...
Coach Tavia
Apr 9, 20202 min read


Meaningful Monday
“Do not ever get agitated by provoking thoughts and actions. Always keep your calm. This will shame the alien.” -Lailah Gifty Akita How...
Coach Tavia
Mar 16, 20203 min read


Wellness Wednesday
"Wellness is the complete integration of body, mind ,and spirit... the realization that everything we do, think, feel, and believe has an...
Coach Tavia
Jan 15, 20202 min read


Meaningful Monday
"We hardly ever realize that we can cut anything out of our lives, anytime, in the blink of an eye." -Carlos Costeneda I have an idea. ...
Coach Tavia
Jan 6, 20202 min read


Tuesday's Talk
"If you wrote a book for each day of the year that has past... and then reread it on New Year's Eve, what things would you change... what...
Coach Tavia
Dec 31, 20192 min read


Thursday's Thoughts
"Nothing is a greater impediment to being on good terms with others than being ill at ease with yourself." Good Morning Leaders, How...
Coach Tavia
Nov 21, 20192 min read


Monday Madness
“Treat a man as he is and he will remain as he is. Treat a man as he can and should be and he will become as he can and should be.”...
Coach Tavia
Nov 18, 20192 min read


Freedom Friday
“The only person I want to be is a better version on myself.” Good Morning Leaders, You are enough. You have a right to your uniqueness...
Coach Tavia
Nov 15, 20192 min read


Wednesday's Wisdom
"Whatever affects one directly, affects all indirectly. I can never be what I ought to be until you are what you ought to be. This is...
Coach Tavia
Nov 6, 20192 min read


Tuesday's Talk
“I’m stronger because of the hard times, wiser because of my mistakes, and happier because I have known sadness.” -Unknown...
Coach Tavia
Nov 5, 20192 min read
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