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Wellness Wednesday
“Mental health…is not a destination, but a process. It’s about how you drive, not where you’re going.” – Noam Shpancer, PhD How does the...
Coach Tavia
May 20, 20203 min read


Wellness Wednesday
“We love being mentally strong, but we hate situations that allow us to put our mental strength to good use.” -Mokokoma Mokhonoana How...
Coach Tavia
May 13, 20203 min read


Tuesday's Talk
“You are in control of your life, when you refuse to be provoked” -Lailah Gifty Akita How does the quote above resonate with you? Pause...
Coach Tavia
May 12, 20202 min read


Meaningful Monday
"Fear is the path to the Dark Side. Fear leads to anger, anger leads to hate, hate leads to suffering." -Yoda How do the words above...
Coach Tavia
May 11, 20203 min read


Freedom Friday
“As if we could kill time without injuring eternity!” -Henry David Thoreau How do the words above, resonate with you? Pause here for a...
Coach Tavia
May 8, 20202 min read


Thursday's Thoughts
“Challenges are gifts that force us to search for a new center of gravity. Don't fight them. Just find a new way to stand.” -Oprah...
Coach Tavia
Apr 30, 20202 min read


Wednesday Wisdom:
“Education is the most powerful weapon which you can use to change the world.” -Nelson Mandela How do the words above resonate with you?...
Coach Tavia
Apr 29, 20203 min read


Tuesday’s Talk
“Monsters exist, but they are too few in number to be truly dangerous. More dangerous are the common men, the functionaries ready to...
Coach Tavia
Apr 28, 20202 min read


Freedom Friday
“Here's to the crazy ones. The misfits. The rebels. The troublemakers. The round pegs in the square holes. The ones who see things...
Coach Tavia
Apr 24, 20203 min read


Thursday’s Thoughts
“I have yet to find the man, however exalted his station, who did not do better work and put forth greater effort under a spirit of...
Coach Tavia
Apr 23, 20202 min read


Wellness Wednesday
"If there ever comes a day when we can't be together, keep me in your heart, I'll stay there forever." — Winnie the Pooh How does the...
Coach Tavia
Apr 22, 20203 min read


Tuesday's Talk
“We appreciate the complicated and wonderful gifts you give us in each other. And we appreciate the task you put down before us, of...
Coach Tavia
Apr 21, 20203 min read


Meaningful Monday
“... may your day be filled with practical magic and many miracles... may you transcend each and every one of your upper limits... and...
Coach Tavia
Apr 20, 20201 min read


Freedom Friday
“But until a person can say deeply and honestly, "I am what I am today because of the choices I made yesterday," that person cannot say,...
Coach Tavia
Apr 17, 20203 min read


Thursday’s Thoughts
“Life has no limitations, except the ones you make.” ―Les Brown How does the quote above resonate with you? Pause here for a moment and...
Coach Tavia
Apr 16, 20203 min read


Wellness Wednesday:
“Magic lies in challenging what seems impossible.” – Carol Moseley Braun How does the quote above resonate with you?...
Coach Tavia
Apr 15, 20205 min read


Tuesday’s Talk
“Do or do not. There is no try,” -Yoda, Star Wars Jedi Master How do Yoda’s words resonate with you? Pause here for a moment and free...
Coach Tavia
Apr 14, 20203 min read


Meaningful Monday
"In the realm of ideas everything depends on enthusiasm... in the real world all rests on perseverance." -Johann Wolfgang von Goethe How...
Coach Tavia
Apr 13, 20203 min read


Freedom Friday:
“Good Friday was when the Good was crucified... but then on Easter the Good arose back.... So wait to realize that be it God or be it...
Coach Tavia
Apr 10, 20203 min read


Wellness Wednesday
“Thousands have lived without love, not one without water” -W. H. Auden How does Auden’s quote resonate with you? Pause here for a...
Coach Tavia
Apr 8, 20203 min read
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