Wednesday Wisdom | Mental Wellbeing “Your mental wellbeing should be one of the most important cares in your life.”— Germany Kent How do these words resonate with you today? Before you continue reading, pause for a moment… Release the distractions. Silence the noise. Reconnect with yourself: -Take a deep breath in…Exhale slowly… -Again…Inhale clarity…Exhale tension… -One more time… -Breathe in presence…Breathe out overwhelm… Now ask yourself: How well am I truly caring for my

“Your mental wellbeing should be one of the most important cares in your life.” -Germany Kent How do the words above resonate with you?...

“We love being mentally strong, but we hate situations that allow us to put our mental strength to good use.” -Mokokoma Mokhonoana How...