top of page

Search


Thursday's Thoughts
“You are your best thing.” -Toni Morrison Good Day All... How do Morrison’s words resonate with you? ... think about it for a moment......
Coach Tavia
Feb 6, 20201 min read


Wellness Wednesday
"Impossible is just a big word thrown around by small men who find it easier to live in the world they've been given than to explore the...
Coach Tavia
Feb 5, 20203 min read


Freedom Friday
"The universe will teach us our lessons with the tickle of a feather or the whomp of a sledgehammer, depending on how open we are to...
Coach Tavia
Jan 31, 20202 min read


Tuesday's Talk
"We have to learn to be our own best friends because we fall too easily into the trap of being our own worst enemies.” Good Morning.. How...
Coach Tavia
Jan 28, 20201 min read


Meaningful Monday
“It’s the one thing you can control. You are responsible for how people remember you—or don’t. So don’t take it lightly.” -Kobe Bryant...
Coach Tavia
Jan 27, 20201 min read


Freedom Friday
"The only person I want to be is a better version of myself." Today's Affirmation: I am good with who I am and proud of who I am...
Coach Tavia
Jan 24, 20201 min read


Wellness Wednesday
"Research your own experience... Absorb what is useful... Reject what is useless... Add what is specifically your own." The above quote...
Coach Tavia
Jan 22, 20202 min read


Meaningful Monday
“Our lives begin to end the day we become silent about things that matter.” -Dr. Martin Luther King, Jr. Think about Dr. King’s words......
Coach Tavia
Jan 20, 20201 min read


Thursday's Thoughts
“When we self-regulate well, we are better able to control the trajectory of our emotional lives and resulting actions based on our...
Coach Tavia
Jan 16, 20203 min read


Wellness Wednesday
"Wellness is the complete integration of body, mind ,and spirit... the realization that everything we do, think, feel, and believe has an...
Coach Tavia
Jan 15, 20202 min read


Tuesday's Talk
"The bad new is time flies. The good news is you're the pilot." Good Day All, We are approaching mid month on the new year... How are...
Coach Tavia
Jan 14, 20202 min read


Meaningful Monday
"If you don't have a vision, you're going to be stuck on what you know. And what you know is what you've already seen." -Iyanla Vanzant...
Coach Tavia
Jan 13, 20202 min read


Freedom Friday
"Be who you are and say what you feel because those who mind don't matter and those who matter don't mind." -Dr. Seuss Happy Friday...
Coach Tavia
Jan 10, 20202 min read


Meaningful Monday
"We hardly ever realize that we can cut anything out of our lives, anytime, in the blink of an eye." -Carlos Costeneda I have an idea. ...
Coach Tavia
Jan 6, 20202 min read


Freedom Friday
"A hero is someone who understands the responsibility that comes with his freedom." -Bob Dylan Good Morning Leaders, Take a deep breath...
Coach Tavia
Jan 3, 20202 min read


Thursday's Thoughts
"Past and Present I know well; each is a friend and sometimes an enemy to me. But it is the quiet, beckoning Future, an absolute...
Coach Tavia
Jan 2, 20201 min read


Monday Madness
“I’ve been really benefiting in recent years from focusing on activities that are in what I call my Zone of Genius. There are things...
Coach Tavia
Dec 30, 20191 min read


Freedom Friday
“At times, our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of...
Coach Tavia
Dec 20, 20192 min read


Thursday's Thoughts
"Freedom means the supremacy of human rights everywhere. Our support goes to those who struggle to gain those rights and keep them. Our...
Coach Tavia
Dec 19, 20192 min read


Monday Madness
"When life gives you Monday, dip it in glitter and sparkle all day." Good Morning and Happy Holiday's, How will you make today the best...
Coach Tavia
Dec 16, 20191 min read
bottom of page
