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Sunday Sentiments
"We are what our thoughts have made us; so take care about what you think. Words are secondary. Thoughts live; they travel far."...
Coach Tavia
Oct 18, 20201 min read


Freedom Friday
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure..." How do the words above...
Coach Tavia
Sep 25, 20201 min read


Wednesday Wisdom
“Although difficult, change is always possible. What holds us back from making the changes we desire are our own limiting thoughts and...
Coach Tavia
Sep 16, 20202 min read


Freedom Friday
“Even the smallest act of service, the simplest act of kindness, is a way to honor those we lost, a way to reclaim that spirit of unity...
Coach Tavia
Sep 11, 20201 min read


Tuesday's Talk
“The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge...
Coach Tavia
Sep 8, 20202 min read


Freedom Friday
“Integrity is not what we do, so much as who we are... And who we are, in turn, determines what we do.” -John C Maxwell How do the words...
Coach Tavia
Sep 4, 20201 min read


Wellness Wednesday
“Everybody has a hot button. Who is pushing yours? While you probably cannot control that person, you CAN control the way you react to...
Coach Tavia
Sep 2, 20204 min read


Wednesday's Wisdom
“All your distress is self-generated... Anxiety, disappointment, stress, anger, shame, guilt, all the unpleasant stuff that makes up your...
Coach Tavia
Aug 26, 20202 min read


Monday Madness
“Our hopes and desires may be able to weather the criticism of a stranger, but they have a more difficult time surviving when undermined...
Coach Tavia
Aug 24, 20203 min read


Thursday's Thoughts
"A country where we may not agree on every detail, but we are united by the fundamental belief that every human being is of infinite...
Coach Tavia
Aug 20, 20202 min read


Tuesday's Talk
“The brain takes eighteen years to grow, and a lifetime to mature.” -Dr. Caroline Leaf, Cognitive Neuroscientist How do the words above...
Coach Tavia
Aug 18, 20203 min read


Freedom Friday
"If you think you are too small to make a difference, try sleeping with a mosquito." -- Dalai Lama How do the words above resonate with...
Coach Tavia
Aug 14, 20201 min read


Thursday's Thoughts
"I did not learn the flaws of the criminal-justice system in law school or college or by reading about it. I grew up knowing the flaws...
Coach Tavia
Aug 13, 20202 min read


Wellness Wednesday
“I never teach my pupils. I can only attempt to provide the conditions in which they can learn.” —ALBERT EINSTEIN How do the words above...
Coach Tavia
Aug 12, 20202 min read


Freedom Friday
“We awaken by asking the right questions. We awaken when we see knowledge being spread that goes against our own personal experiences. We...
Coach Tavia
Aug 7, 20202 min read


Thursday's Thoughts
“I find hope in the darkest of days, and focus in the brightest. I do not judge the universe.” -Dalai Lama How do the words above...
Coach Tavia
Aug 6, 20202 min read


Wellness Wednesday
“The greatest weapon against stress is our ability to choose one thought over another.” – William James How do the words above resonate...
Coach Tavia
Jul 22, 20202 min read


Wednesday's Wisdom
“I decided it is better to scream. Silence is the real crime against humanity.” -Nadezhda Mandelstam How do the words above resonate with...
Coach Tavia
Jul 1, 20203 min read


Tuesday's Talk
“Doing the best at this moment puts you in the best place for the next moment.” — Oprah Winfrey How do the words above resonate with you?...
Coach Tavia
Jun 30, 20203 min read


Meaningful Monday
“Until we get equality in education, we won't have an equal society.” -Sonia Sotomayor How do the words above resonate with you? Pause...
Coach Tavia
Jun 29, 20203 min read
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