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Freedom Friday
“But until a person can say deeply and honestly, "I am what I am today because of the choices I made yesterday," that person cannot say,...
Coach Tavia
Apr 17, 20203 min read


Thursday’s Thoughts
“Life has no limitations, except the ones you make.” ―Les Brown How does the quote above resonate with you? Pause here for a moment and...
Coach Tavia
Apr 16, 20203 min read


Wellness Wednesday:
“Magic lies in challenging what seems impossible.” – Carol Moseley Braun How does the quote above resonate with you?...
Coach Tavia
Apr 15, 20205 min read


Tuesday’s Talk
“Do or do not. There is no try,” -Yoda, Star Wars Jedi Master How do Yoda’s words resonate with you? Pause here for a moment and free...
Coach Tavia
Apr 14, 20203 min read


Meaningful Monday
"In the realm of ideas everything depends on enthusiasm... in the real world all rests on perseverance." -Johann Wolfgang von Goethe How...
Coach Tavia
Apr 13, 20203 min read


Freedom Friday:
“Good Friday was when the Good was crucified... but then on Easter the Good arose back.... So wait to realize that be it God or be it...
Coach Tavia
Apr 10, 20203 min read


Wellness Wednesday
“Thousands have lived without love, not one without water” -W. H. Auden How does Auden’s quote resonate with you? Pause here for a...
Coach Tavia
Apr 8, 20203 min read


Tuesday’s Talk
“Greatness is not a function of circumstance. Greatness, it turns out, is largely a matter of conscious choice, and discipline.” -Jim...
Coach Tavia
Apr 7, 20203 min read


Meaningful Monday
“The greatest discovery of all times is that a person can change his future by merely changing his attitude.” -Oprah Winfrey How do the...
Coach Tavia
Apr 6, 20202 min read


Freedom Friday:
“Courtesy dictates that we offer fellow wizards the opportunity of denying us entry.” J.K. Rowling, Harry Potter Good Day Fellow Wizards,...
Coach Tavia
Apr 3, 20203 min read


Thursday’s Thoughts:
"Treat a man as he appears to be and you make him worse. But treat a man as if he already were what he potentially could be, and you make...
Coach Tavia
Apr 2, 20203 min read


Tuesday’s Talk:
“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” -Audre Lorde How does the...
Coach Tavia
Mar 31, 20203 min read


Meaningful Monday
“Trust yourself. Create the kind of self that you will be happy to live with all your life. Make the most of yourself by fanning the...
Coach Tavia
Mar 30, 20202 min read


Freedom Friday
“The higher purpose of my life is not the song and dance or the acclaim, but to rise up, to pull up others and leave the world and...
Coach Tavia
Mar 27, 20202 min read


Thursday's Thoughts
"Never doubt that a small group of thoughtful, concerned citizens can change the world. Indeed it is the only thing that ever has."...
Coach Tavia
Mar 26, 20202 min read


Wellness Wednesday
“It’s a long old road, but I know I’m gonna find the end.” – Bessie Smith Pause here and free yourself from distractions: ...Take a deep...
Coach Tavia
Mar 25, 20204 min read


Tuesday’s Talk
"I had to make my own living and my own opportunity. But I made it! Don't sit down and wait for the opportunities to come. Get up and...
Coach Tavia
Mar 24, 20203 min read


Meaningful Monday
“In every crisis there is a message. Crises are nature’s way of forcing change — breaking down old structures, shaking loose negative...
Coach Tavia
Mar 23, 20202 min read


Freedom Friday
"Drama is very important in life: You have to come on with a bang. You never want to go out with a whimper." - Julia Child How do the...
Coach Tavia
Mar 20, 20202 min read


Wellness Wednesday
“We have to care about our bodies and what we put in them. Take the time to focus on our mental health—take time for self, for the...
Coach Tavia
Mar 18, 20203 min read
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