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Tuesday’s Talk
"I had to make my own living and my own opportunity. But I made it! Don't sit down and wait for the opportunities to come. Get up and...
Coach Tavia
Mar 24, 20203 min read


Meaningful Monday
“In every crisis there is a message. Crises are nature’s way of forcing change — breaking down old structures, shaking loose negative...
Coach Tavia
Mar 23, 20202 min read


Freedom Friday
"Drama is very important in life: You have to come on with a bang. You never want to go out with a whimper." - Julia Child How do the...
Coach Tavia
Mar 20, 20202 min read


Wellness Wednesday
“We have to care about our bodies and what we put in them. Take the time to focus on our mental health—take time for self, for the...
Coach Tavia
Mar 18, 20203 min read


Tuesday's Talk
“When I was in nursery school, the teachers asked me, y'know, 'What does your dad do for a living?' So I said 'He helps women get...
Coach Tavia
Mar 17, 20203 min read


Meaningful Monday
“Do not ever get agitated by provoking thoughts and actions. Always keep your calm. This will shame the alien.” -Lailah Gifty Akita How...
Coach Tavia
Mar 16, 20203 min read


Freedom Friday
Remember always that you not only have the right to be an individual, you have an obligation to be one.” – Eleanor Roosevelt How does the...
Coach Tavia
Mar 13, 20202 min read


Thursday's Thoughts
“Doing the best at this moment puts you in the best place for the next moment.” — Oprah Winfrey Read this again... as if the universe is...
Coach Tavia
Mar 12, 20204 min read


Wellness Wednesday
“Eating healthy food fills your body with energy and nutrients. Imagine your cells smiling back at you and saying: “Thank you!”.” – Karen...
Coach Tavia
Mar 11, 20202 min read


Tuesday's Talk
“No need to play small—this is your life!” -Valorie Burton, Get Unstuck, Be Unstoppable How does the quote above resonate with you? Pause...
Coach Tavia
Mar 10, 20203 min read


Meaningful Monday
“Define success on your own terms, achieve it by your own rules, and build a life you’re proud to live.” – Anne Sweeney, President of...
Coach Tavia
Mar 9, 20201 min read


Freedom Friday
"Cautious, careful people, always casting about to preserve their reputations can never effect a reform." -Susan B Anthony How does the...
Coach Tavia
Mar 6, 20201 min read


Thursday's Thoughts
"If you don’t like something change it. If you can’t change it, change your attitude about it. Don't complain." -Maya Angelou How does...
Coach Tavia
Mar 5, 20202 min read


Thursday's Thoughts
“The moment I said yes to the challenge, the moment I was open to having the conversations, suddenly in that instance my life was...
Coach Tavia
Feb 27, 20202 min read


Monday Madness
"A wise man can learn more from a foolish question than a fool can learn from a wise answer." -Bruce Lee Good Morning Leaders: When was...
Coach Tavia
Nov 11, 20192 min read


Monday Madness
Good Morning to my Beautiful Leaders! How do you handle conflict? What role do you play? Think about that for a moment... “When three...
Coach Tavia
Oct 14, 20191 min read


Freedom Friday
“May you live all the days of your life.” – Jonathan Swift Good Morning, How are you living? What were you born to do? What are you...
Coach Tavia
Sep 27, 20191 min read


Wednesday's Wisdom
“The capacity to learn is a gift; the ability to learn is a skill; the willingness to learn is a choice.” -Brian Hubert Good Morning My...
Coach Tavia
Sep 25, 20191 min read


Thursday"s Thoughts
“...autonomy, complexity, and a connection between effort and reward - are the three qualities that work has to have if it is to be...
Coach Tavia
Sep 12, 20191 min read


Wednesday Wisdom
“A 3 year old was making a mess while taking a bath... his mom asked him to calm down and told him he shouldn’t be so wild... He replied...
Coach Tavia
Sep 11, 20191 min read
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