“I have discovered in life that there are ways of getting almost anywhere you want to go, if you really want to go.” – Langston Hughes...

“You are your best thing.” -Toni Morrison Good Day All... How do Morrison’s words resonate with you? ... think about it for a moment......

"Impossible is just a big word thrown around by small men who find it easier to live in the world they've been given than to explore the...

"I am lucky that whatever fear I have inside me, my desire to win is always stronger" -Serena Williams How does the above quote resonate...

"Some people want it to happen, some wish it would happen, others make it happen." -Michael Jordan What's your intention? How are you...

"The universe will teach us our lessons with the tickle of a feather or the whomp of a sledgehammer, depending on how open we are to...

"Simplicity is the ultimate sophistication." -Leonardo da Vinci How does the above quote resonate with you? ...do you agree with da...

"If you want more time, freedom, and energy, start saying no." -Anonymous Good Day Good People, I am going to ask that before you read...

"The only person I want to be is a better version of myself." Today's Affirmation: I am good with who I am and proud of who I am...

"We have two ears and one mouth and we should use them proportionally." -Susan Cain, Quiet: The Power of Introverts in a world that...

"Research your own experience... Absorb what is useful... Reject what is useless... Add what is specifically your own." The above quote...

"It is important to recognize the vital role face-to-face conversation has in our lives. While technology can allow us to communicate at...

“Our lives begin to end the day we become silent about things that matter.” -Dr. Martin Luther King, Jr. Think about Dr. King’s words......

“He who masters the power formed by a group of people working together has within his grasp one of the greatest powers known to man.”...

“When we self-regulate well, we are better able to control the trajectory of our emotional lives and resulting actions based on our...

"Wellness is the complete integration of body, mind ,and spirit... the realization that everything we do, think, feel, and believe has an...

"If you don't have a vision, you're going to be stuck on what you know. And what you know is what you've already seen." -Iyanla Vanzant...

"Be who you are and say what you feel because those who mind don't matter and those who matter don't mind." -Dr. Seuss Happy Friday...

"Acceptance looks like a passive state, but in reality it brings something entirely new into this world. That peace, a subtle energy...

“Wellness, I came to realize, will not happen by accident. It must be a daily practice, especially for those of us who are more...