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Wellness Wednesday
“Our ability to reach unity in diversity will be the beauty and the test of our civilization.” ~Mahatma Gandhi How does the quote above...
Coach Tavia
Jul 8, 20202 min read


Tuesday's Talk
“No work is insignificant. All labor that uplifts humanity has dignity and importance and should be undertaken with painstaking...
Coach Tavia
Jul 7, 20202 min read


Meaningful Monday:
“Forgiveness is a gift we give ourselves and the grace we extend to others.” How do the words above resonate with you? Pause here for a...
Coach Tavia
Jul 6, 20203 min read


Freedom Friday
"If you are still breathing you have a second chance.” - Oprah Winfrey How do the words above resonate with you? Pause here for a moment...
Coach Tavia
Jul 3, 20202 min read


Thursday's Thoughts
"Some things make change... Other things make noise...” -Ed Gordon, Conversations in Black How do the words above resonate with you?...
Coach Tavia
Jul 2, 20203 min read


Wednesday's Wisdom
“I decided it is better to scream. Silence is the real crime against humanity.” -Nadezhda Mandelstam How do the words above resonate with...
Coach Tavia
Jul 1, 20203 min read


Tuesday's Talk
“Doing the best at this moment puts you in the best place for the next moment.” — Oprah Winfrey How do the words above resonate with you?...
Coach Tavia
Jun 30, 20203 min read


Meaningful Monday
“Until we get equality in education, we won't have an equal society.” -Sonia Sotomayor How do the words above resonate with you? Pause...
Coach Tavia
Jun 29, 20203 min read


Freedom Friday
“I know, up on top you are seeing great sights; But down at the bottom we too, should have rights.” -Yertle the Turtle and Other Stories...
Coach Tavia
Jun 26, 20202 min read


Thursday's Thoughts
“Truth is defined as that which cannot be argued about. When the truth is expressed, there is room for the problem to transform in a...
Coach Tavia
Jun 25, 20204 min read


Tuesday's Talk
"In times of stress, the best thing we can do for each other is to listen with our ears and our hearts and to be assured that our...
Coach Tavia
Jun 23, 20202 min read


Meaningful Monday
“And I'll rise up I'll rise like the day I'll rise up I'll rise unafraid I'll rise up And I'll do it a thousand times again And I'll rise...
Coach Tavia
Jun 22, 20202 min read


Freedom Friday
“If the cruelties of slavery could not stop us, the opposition we now face will surely fail. Because the goal of America is freedom,...
Coach Tavia
Jun 19, 20202 min read


Thursday’s Thoughts
"The history of the American Negro is the history of this strife, -- this longing to attain self-conscious manhood, to merge his double...
Coach Tavia
Jun 18, 20203 min read


Tuesday's Talk
“To abandon affirmative action is to say there is nothing more to be done about discrimination.” -Coretta Scott King How do the words...
Coach Tavia
Jun 16, 20204 min read


Meaningful Monday
"Your silence is power to the savages" -Abhijit Naskar How does the quote above resonate with you? Pause here for a moment and free...
Coach Tavia
Jun 15, 20204 min read


Freedom Friday
"I pledge allegiance to the flag of the United States of America, and to the republic for which it stands, one nation under God,...
Coach Tavia
Jun 12, 20203 min read


Thursday's Thoughts
“The same hammer won’t tear down all walls.” -Ijeoma Oluo How does the quote above resonate with you? Pause here for a moment and free...
Coach Tavia
Jun 11, 20202 min read


Wednesday's Wisdom
“When we are willing to check our privilege, we are not only identifying areas where we are perpetuating oppression in order to stop...
Coach Tavia
Jun 10, 20203 min read


Tuesday's Talk
“...It’s important to be be open to those who are generous enough to tell you that you F’d up... especially around issues of race.”...
Coach Tavia
Jun 9, 20203 min read
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