"If you sweat, you clean your skin, you are energizing your body and your brain functions well." -Debbie Allen When was the last time you...

“You are your best thing.” -Toni Morrison Good Day All... How do Morrison’s words resonate with you? ... think about it for a moment......

"Impossible is just a big word thrown around by small men who find it easier to live in the world they've been given than to explore the...

"The universe will teach us our lessons with the tickle of a feather or the whomp of a sledgehammer, depending on how open we are to...

“It’s the one thing you can control. You are responsible for how people remember you—or don’t. So don’t take it lightly.” -Kobe Bryant...

"Wellness is the complete integration of body, mind ,and spirit... the realization that everything we do, think, feel, and believe has an...

"The bad new is time flies. The good news is you're the pilot." Good Day All, We are approaching mid month on the new year... How are...

"Be who you are and say what you feel because those who mind don't matter and those who matter don't mind." -Dr. Seuss Happy Friday...

"Past and Present I know well; each is a friend and sometimes an enemy to me. But it is the quiet, beckoning Future, an absolute...

"You can tell a lot about a person by the way they handle three things: a rainy day, lost luggage and tangled Christmas tree lights."...

“Is not this the true romantic feeling- not to desire to escape life, but to prevent life from escaping you?” -Thomas Wolfe Good...

"Unexpected kindness is the most powerful, least costly, and most underrated agent of human change." Think about this quote for a...

This time of the year gives us an opportunity to pause and reflect on the important things around us... How will you avoid the Holiday...

"There are no facts, only interpretations" -Friedrich Nietzsche Good Morning, I found myself rereading this quote and changing my mind...

"Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be?" -Marianne Williamson, "Our Deepest Fear" Good...

"The present moment is the substance with which the future is made. Therefore, the best way to take care of the future is to take care...

“There’s no such thing as time ‘out there’ meathead.  It all comes from you.  You are NOT time’s victim!” - Gay Hendricks Good Morning...

“Many times what people need is not a brilliant mind that speaks, but a special heart that LISTENS.” Are you really listening to others?...

"If you count all your assets, you always show a profit." -Robert Quillen, Journalist Good Morning Leaders, November welcomes in time to...

“Who knows? Life may just be a Positive Conspiracy bent on putting us in the right place at the right time every living, breathing moment...