“The mind is its own place, and in itself can make a heaven of hell, a hell of heaven.”  -John Milton How do the words above resonate...

“All your distress is self-generated... Anxiety, disappointment, stress, anger, shame, guilt, all the unpleasant stuff that makes up your...

“Laughter heals...  In everything, there is a space, waiting to be filled, for that laughter.” How do the words above resonate with you?...

“Magic lies in challenging what seems impossible.” – Carol Moseley Braun How do the words above resonate with you? Pause here for a...

“The brain takes eighteen years to grow, and a lifetime to mature.” -Dr. Caroline Leaf, Cognitive Neuroscientist How do the words above...

“Your disposition will be suitable to that which you most frequently think upon; for the soul is tinged with the color and complexion of...

"The history of the American Negro is the history of this strife, -- this longing to attain self-conscious manhood, to merge his double...

“To abandon affirmative action is to say there is nothing more to be done about discrimination.” -Coretta Scott King How do the words...

“The same hammer won’t tear down all walls.” -Ijeoma Oluo How does the quote above resonate with you? Pause here for a moment and free...

“The turbulence of our times demands we find a firm place to stand so that we may reach for our highest potential.” How does the quote...

“I believe that it is a mandatory Law of the Universe that on Fridays, you have to do something a little fun.” -Hanna Rhoades How does...

“Where there is no vision, the people perish.” -Proverbs 29:18 What’s your vision? Pause here for a moment and free yourself from...

“Mental health…is not a destination, but a process. It’s about how you drive, not where you’re going.” – Noam Shpancer, PhD How does the...

“We may feel the world is slipping out of our hands and recognize that the core of our conceived blueprint is escaping us. Let us...

“Every Friday, I like to high five myself for getting through another week on little more than caffeine, will power, and inappropriate...

“Why does it take a minute to say hello and forever to say goodbye?" -Author unknown How do the words above resonate with you? Pause...

“You are in control of your life, when you refuse to be provoked” -Lailah Gifty Akita How does the quote above resonate with you? Pause...

“As if we could kill time without injuring eternity!” -Henry David Thoreau How do the words above, resonate with you? Pause here for a...

“Dignity doesn’t consist in possessing honors, but in deserving them.” -Aristotle How do the words above resonate with you? Pause here...

“Challenges are gifts that force us to search for a new center of gravity. Don't fight them. Just find a new way to stand.” -Oprah...