“The more we run from conflict, The more it masters us; The more we try to avoid it, The more it controls us; The less we fear conflict,...

“You have to tell the whole truth, the good and the bad, maybe some things that are uncomfortable for some people.” -John Lewis How do...

"Judgement is discernment on a bad hair day" How do the words above resonate with you? Pause here for a moment and free yourself from...

“The greatest weapon against stress is our ability to choose one thought over another.” – William James How do the words above resonate...

“Trust that you’ve done enough. Learn to leave yourself alone.” How do the words above resonate with you? Pause here for a minute and...

"The history of the American Negro is the history of this strife, -- this longing to attain self-conscious manhood, to merge his double...

"Healing comes from taking responsibility: -to realize that it is you - and no one else - that creates your thoughts, your feelings, and...

“Leaders who remain teachable receive ongoing blessings.” -John C Maxwell How do the words above resonate with you? Pause here for a...

“But remember that good intentions pave many roads. Not all of them lead to hell.” -Neal Shusterman How does Shusterman’s quote resonate...

“Mental health…is not a destination, but a process. It’s about how you drive, not where you’re going.” – Noam Shpancer, PhD How does the...

“Life shrinks or expands in proportion to one’s courage.” -Anais Nin How does the quote above resonate with you? Pause here for a moment...

“We love being mentally strong, but we hate situations that allow us to put our mental strength to good use.” -Mokokoma Mokhonoana How...

“As if we could kill time without injuring eternity!” -Henry David Thoreau How do the words above, resonate with you? Pause here for a...

“Dignity doesn’t consist in possessing honors, but in deserving them.” -Aristotle How do the words above resonate with you? Pause here...

“The things that matter most must never be at the mercy of the things that matter least.” -Johann Wolfgang von Goethe How do the words...

“I have yet to find the man, however exalted his station, who did not do better work and put forth greater effort under a spirit of...

"If there ever comes a day when we can't be together, keep me in your heart, I'll stay there forever." — Winnie the Pooh How does the...

“We appreciate the complicated and wonderful gifts you give us in each other. And we appreciate the task you put down before us, of...

“But until a person can say deeply and honestly, "I am what I am today because of the choices I made yesterday," that person cannot say,...

“Life has no limitations, except the ones you make.” ―Les Brown How does the quote above resonate with you? Pause here for a moment and...